A few basic exercises that you may have success with.

After an exercise, make note of what changes in your sensations, anywhere or everywhere, on your body, may have taken place. Don't be in a hurry.

Supported Only By Your Skin

Sit comfortably and explore the feeling of being supported entirely by your skin; no bones, no muscles, just your body surface.

Explore the two continuous surfaces that wrap around your body — dorsal lightness floating up, ventral density settling down.

Explore the sensory border where your dorsal and ventral surfaces meet — and learn to open and close it like an eyelid.

Cradle a precious egg with your front surface while your back expands like soft fleece — a guided imagery of care and expansion.

Ready to understand the ideas behind the experiences?