Feel it before you think it

Sit comfortably and explore the feeling of being supported entirely by your skin; no bones, no muscles, just your body surface.

Explore the two continuous surfaces that wrap around your body — dorsal lightness floating up, ventral density settling down.

Explore the sensory border where your dorsal and ventral surfaces meet — and learn to open and close it like an eyelid.

Cradle a precious egg with your front surface while your back expands like soft fleece — a guided imagery of care and expansion.