Feel it before you think it

Each experience is a short, guided imagery exercise. After the exercise, you'll be asked what you felt and experienced.

Supported Only By Your Skin

Your first encounter with body surface awareness. Feel the difference between back and front.

Deepen your awareness of the two fundamental surfaces that define your posture.

Explore the living boundary where your back surface meets your front — the seam that organizes your posture.

Work with two evolutionary images — the egg and the newborn lamb — that speak directly to your body's deep intelligence.

Ready to understand the ideas behind the experiences?